The best toe socks 2025, recommended by experts

Socks are an indispensable accessory, especially if you wear sneakers, loafers or boots. Unlike regular socks, those slip-on garments that cover all your toes, toe socks provide a glove-like experience for your feet.

A recent research study confirms that toe socks, or five-toed socks, have been beneficial for those practicing yoga and Pilates by improving posture, stability and balance, because they allow the wearer to open their toes during such activities. However, the process of wearing toe socks can require extra timing and maneuvering, especially if you like to dress quickly.

As a wearer myself, toe socks have improved my feet by keeping them sweat-free, and I can attest they have made a difference on my skin overall by keeping the space between my toes dry. Whether you’re looking for toe socks for running or yoga, there are different variations and materials to look for.

I asked experts for their opinions on this utilitarian accessory, and why they can make a difference in physical activity. Also, I shared my top brand along with other expert recommendations to make the transition from regular socks to toe socks, much easier.

Toe socks are beneficial for those who run because they “reduce chaffing in toes and contracture problems like hammertoes,” says podiatrist Dr. Donald Pelto. Aside from reducing friction and blisters, some can benefit from the extra separation during high-intensity workouts.

“Exercises that require more balance, such as yoga, will also benefit from toe socks. People with forefoot issues, such as bunions or hammertoes, can also benefit from the use of toe socks,” says board-certified foot and ankle surgeon Dr. Saylee Tulpule.

Toes in place: Injinji Women’s Ultra Run No-Show

What we like

• Very comfortable
• They don’t slide down

Size: XS/S-M/L | Colors: 7 | Material: 33% CoolMax EcoMade, 64% nylon, 3% lycra

I [Espinal] received these socks as part of a sample and was impressed after my first run in them. They don’t slip, they keep your feet dry and they don’t constrict your toes at all. It’s one of my favorite socks to wear when working out or wearing walking shoes. This brand also offers numerous categories for toe socks, including crew socks, hiking socks, calf socks and more. Plus, they’re contoured to the shape of your toes without pressing on your skin.

Snug feeling: Vibram 5 Toe Sock No Show

Size: S-XL | Colors: 3 | Material: 200N knit technique

If you’re looking for a real no-show sock that stays in place, opt for this one from Vibram. Tulpule suggests wearing these socks as they have a snug fit and comfortable feel. They come in neutral colors, which is ideal if you want something more classic. While they may be complicated to don, the toe socks fit well with standard shoes or running shoes.

Grounded feet: ToeSox Full Toe Low Rise Grip Socks

What we like

• Great for Pilates
• Stay put

Size: XS-XL | Colors: 11 | Material: 77% organic cotton, 19% polyester, 2% elastane, 2% elastodiene

Tulpule and Pelto recommend these socks for their grippy and reliable construction. They are made with a grip material ideal for yoga, Pilates or barre workouts. They’re made with organic cotton and not too thick or thin for your feet. According to shoppers, they’re very comfortable and help wick away moisture.

Maximize comfort: Injinji Trail Midweight Crew

What we like

• Protective footbed cushioning
• Supportive band along arch
• Sweat-wicking fabric, mesh top

Something to note

• Can wear down quickly with use

Size: S-XL | Colors: 6 | Material: 39% CoolMax EcoMade, 58% nylon, 3% lycra

Pelto and Tulpule recommend this one for their performance and quality materials. If you’re an outdoorsy person, you can benefit from the blister protection and extra cushioning on the footbed. The socks are made with CoolMax fiber and a mesh top that helps to maximize breathability.

Affordable choice: Vwell Cotton Toe Socks (4 Pairs)

What we like

• Moisture wicking
• Non-slip stripes on bottom

Something to note

• Generous toe length
• Mixed reviews on durability

Sizes: Men’s 7-11 | Colors: 8 | Material: 74% combed cotton, 24% polyester, 2% spandex

If you’re looking to jump on the toe sock game, this pair can give you an idea of the feel and comfort of the garment. According to several shoppers, these socks are lightweight, inexpensive and provide enough ankle coverage. Plus, they won’t constrict your toes in any way.

Multicolored pairs: TikMox Crew Tow Sock (3 Pairs)

What we like

• Reinforced toe and heel area
• Built-in arch support

Something to note

• Runs small, per some reviewers

Sizes: S-L | Colors: 6 | Material: 78% cotton, 20% polyester, 2% spandex

Add a colorful vibe to your accessory drawer with these multicolored-toe socks from Amazon. They come in an array of colors and will reduce friction between your toes. Shoppers said the socks hold up well after years of use and feel very soft. Plus, who doesn’t like a bit of extra cushion on their toes?

Cushion elevated: ToeToe Light Runner Socks

What we like

• Wicks moisture
• Cushioned throughout

Sizes: Men 3.5-12 and Women 5-13.5 | Colors: 3 | Material: 80% CoolMax, 15% Lycra, 3% spandex, 2% nylon

These toe socks are made with a CoolMax technology that wicks moisture away, all while helping prevent the accumulation of bacteria and fungus. Also, they feature an arch support band that helps secure the sock around the arch.

Warm throughout: Tabio Extra Fine Merino Snow Toe Crew Socks

What we like

• Aesthetically pleasing
• No rubber threads in the cuff

Something to note

• Toe threads may stick out
• Delicate; washing bag advised

Sizes: Women’s 5-8 | Colors: 3 | Material: 61% acrylic, 20% nylon, 14% wool, 4% polyester, 1% polyurethane

If you live in a cold climate, Tabio is a great choice to keep your toes cozy and warm. They’re made from a wool blend that can be delicate during a wash cycle. However, the thickness of these socks will fit well with wide toe box shoes and roomier footwear.

Lightweight design: Merino Protect Five Toe Socks (3 Pairs)

What we like

• Quick-drying, odor-resistant
• Arch support
• 6-month warranty

Sizes: S-XL | Colors: 4 | Material: 45% wool, 30% CoolMax, 22% nylon, 3% lycra spandex

If you want to try a lightweight merino wool, this pair is ideal as it’s not too tight. They’re soft, warm and offer a non-bulky experience around your toes. According to shoppers, they’re warm enough despite their thin construction.

We selected toe socks recommended by experts and tested by the editor, along with pairs that are popular amongst shoppers. Most importantly, we considered key features such as material, compression and thickness.

• Dr. Donald Pelto is a podiatrist based in Worcester, Massachusetts with over 11 years of experience in diabetic care, prescribing custom orthotics to correct biomechanical disorders, general foot care and more.

• Dr. Saylee Tulpule is a board-certified foot and ankle surgeon.